Moving Location
Downtown office is closing Friday, October 31st 2025.
Monday, November 3rd will begin appointments at 8 Shackleford Plaza, Little Rock 72211
Sports massage is a specialized form of massage focused on preventing and treating injuries, improving athletic performance, and aiding recovery. It targets muscles used in specific sports or physical activities, using techniques like deep tissue work, stretching, and trigger point therapy. Ideal for athletes and active individuals, sports massage helps reduce muscle tension, enhance flexibility, and speed up recovery time.
Deep tissue massage using Myofascial Release is a therapeutic technique that targets the deeper layers of muscles and connective tissue to release chronic tension and tightness. It uses slow, firm pressure and deep strokes to break up adhesions, improve circulation, and promote healing. This type of massage is especially helpful for those with persistent muscle pain, postural issues, or recovery needs from physical strain.
Active Isolated Stretching (AIS) is a Myofascial assisted stretching therapy that provides effective, dynamic and facilitated stretching of major muscle groups. AIS is used to correct muscle imbalance, reduce pain, increase flexibility, mobility, range of motion and improve posture. Active Isolated Stretching is the most in-depth stretching system currently in use in the world today